ABC7 Cooking Segment 12/30/21 “Happy New Years Bruno’s Style”
https://abc-7.com/news/entertainment/2021/12/30/cooking-with-cal-recipes-for-a-new-years-feast/amp/
Italian Style Salumi Board
The Italian version of charcuterie is salumi, it is better known as affettati in Italy.
Ingredients
Hand Sliced Capicola
Hand Sliced Soppressata
Hard Cheeses
Fig Jam
Apricot Jam
Dried Apricot
Dried Figs
Pate
Galantine
Copollini
Crostini (charred bread)
Extra Virgin First Cold Press Olive Oil
Method:
Prepare a board
Non-porous hardwood wood is the best for Salumi boards. ... Other materials that make the best charcuterie boards include slate marble
Brush your bread with olive oil and toast until lightly charred
Hand Slice all your cured meats, pate and galantine and place them on your board
Arrange your cheeses, dried fruits and jams
Entree
Braised Lamb Shank
Lamb is loaded with vital proteins, just one 3 ounce serving of lamb meat contains over 23 grams of protein. Protein does so much for the body, including providing it with slow-burning, sustainable fuel. It also helps your body build, repair and maintain muscle mass.
Ingredients
2 12 Oz. Lamb Shank
2 Cups Flour
2 Cups Red Wine
3 Carrots Chopped
3 Celery Stalks Chopped
2 Large Onions Chopped
1/4 Lb. Fresh Rosemary Chopped
3 Oz. Fresh Garlic Minced
2 Cups Fresh Mushroom Sliced
2 Oz. Unsalted Butter
Pink Himalayan Salt and Pepper to Taste Extra Virgin First Cold Press Organic Olive Oil
Fresh Italian Flat Leaf Parsley Chopped
Method
Coat the bottom of a large sauté pan with olive oil and place on high heat
Coat your lamb shank with flour and brown on all sides
Coat the bottom of a deep baking pan
Place lamb shank, carrots, celery, onions, mushrooms, garlic and rosemary in pan
Coat with olive oil and wine
Season to taste
Roast covered for 2 hours at 350 degrees
Plate and spoon vegetables and juices over shank
Garnish with Fresh Italian Flat Leaf Parsley
Shopping List
Capicola Soppressata Hard Cheese Fig Jam Apricot Jam Dried Apricot Dried Figs Pate Galantine Copollini Bread Extra Virgin First Cold Press Olive Oil
Lamb Shank Flour Red Wine Carrots Celery Stalks Large Onions Fresh Rosemary Fresh Garlic Fresh Mushroom Unsalted Butter Pink Himalayan Salt and Pepper Extra Virgin First Cold Press Organic Olive Oil Fresh Italian Flat Leaf Parsley Chopped
